The Hungry Brain

The Hungry Brain PDF eBook Free Download

The Hungry Brain eBook PDF Free Download

Edited by Stephan J. Guyenet

Outsmarting the Instincts that Make us Overeat

Published by Flatiron Books

About the Book

The Hungry Brain: Outsmarting the Instincts that Make us Overeat is edited by Stephan J. Guyenet. This First Edition textbook of The Hungry Brain is published by Flatiron Books Publications.

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease–yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy?

The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.

Features

– The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience.
– The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim.
– Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

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What You will Learn

The Topics Covered in this Textbook are

The Fattest Man on the Island
The Selection Problem
The Chemistry of Seduction
The United States of Food Reward
The Economics of Eating
The Satiety Factor
The Hunger Neuron
Rhythms
Life in the Fast Lane
The Human Computer
Outsmarting the Hungry Brain

For Whom is this Book For

The Hungry Brain: Outsmarting the Instincts that Make us Overeat, 1st Edition is perfect for Dieticians and Nutritionists. It acts as Reference Material for those students who are pursuing their courses in Nutrition and Health Care. It includes topics pretty useful for Health Care Professionals including Clinical Pharmacists, Nurses and Professors.

Details

Format of the eBook: PDF   Size: 25 MB

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