The Diet Dropout’s Guide to Natural Weight Loss

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The Diet Dropout's Guide to Natural Weight Loss eBook Free Download

The Diet Dropout’s Guide to Natural Weight Loss eBook PDF Free Download

Edited by Stan Spencer

Find Your Easiest Path to Naturally Thin

Published by Fine Life Books

About the Book

The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin is edited by Stan Spencer. This First Edition textbook isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits.

Features

– Provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.
– Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back.
– He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise.
– In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences.
– Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
– What this book offers is a solid approach to weight loss self-directed, gradual, and lasting in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.

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What You will Learn

The Topics Covered in this Textbook are

Introduction
Why the Weight?
Why Diets Fail
Emotional Eating
Beat Temptation
How It Adds Up
Eat Less
Be Active
Boost Your Metabolism
Myths
Your Easiest Path

For Whom is this Book For

The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin is perfect for Nutritionists, Dieticians, General Public, Fitness Guider, and for all those who want to maintain their diet program and manage their weights.

Details

Format of the eBook: PDF       Size: 525 KB

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The Diet Dropout’s Guide to Natural Weight Loss eBook Free Download

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