The Blister Prone Athlete’s Guide to Preventing Foot Blisters

The Blister Prone Athlete's Guide to Preventing Foot Blisters eBook Free Download

The Blister Prone Athlete’s Guide to Preventing Foot Blisters eBook PDF Free Download

Edited by Rebecca Rushton

Insider Tips to Take you from Blister Victim to Champion

About the Book

The Blister Prone Athlete’s Guide to Preventing Foot Blisters is edited by Rebecca Rushton. Do You Feel Like You’re Fighting A Losing Battle With Your Foot Blisters? If your feet seem to be in a constant state of blister recovery. If you’re spending too much money on blister products that don’t work If you’re sick and tired of the time it takes to prepare your feet every day. If you’re running or walking differently to favor the blistered areas of your feet If you’re afraid to push yourself because you can’t trust how far your feet will take you If you’ve tried new shoes, all sorts of blister socks, blister tapes and dressings, Vaseline, powders or other anti-blister treatments If you’ve given up on blister prevention and are relying on foot blister treatment to get you through. It’s Time To Take A Different Approach.

Whether You’re Dealing With Stubborn: Heel blisters – at the back or under your heel Edge blisters (on the edges of your feet) Blisters under the ball of your foot Blisters on the tops of your toes Blisters between your toes Little toe blisters Toenail blisters Big toe blisters Arch blisters “The fact is, stock-standard blister prevention techniques don’t always work. Especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I’m not talking about heat, moisture and friction. If you want to get on top of blisters in sport – these are a given! You need to find solutions knowing it’s going to be hot and sweaty in your shoes and friction levels are high.”

It doesn’t matter what sport you play, what climate you live in or how blister prone you are, successfully managing blisters becomes easy, whether you’re blisters are from: Running New or experienced runners, track athletes to ultramarathon runner sHiking – Be it backpacking day trips, through-hiking or expeditions Court sports – Like tennis, netball, basketball Field sport – Football, soccer, hockey, Friction blisters from any activity or shoes.

Few people are better-placed to help you get on top of your foot blisters. The author, Rebecca Rushton: Is a podiatrist with 21 years experience Specialises in providing blister care in the athletic arena Educates athletes and sports medicine practitioners on blister management. Has spent a life-time dealing with her own blister-prone feet in her sporting and everyday life. “I’m going to get specific, because that’s the direction blister prevention needs to move if it’s to be useful. This book will help athletes like you narrow in on the factors relevant to your blisters, your feet and your biomechanics. And help you finally get on top of your foot blister problems. Don’t take my word for it.” Scroll back up to the top of this page and click on the book image (top left) to take a ‘Look Inside’ my book.

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What You will Learn

The Topics Covered in this Textbook are

Heel blisters – At the back of your heel
Heel blisters – Edge blisters
Heel blisters – Under your heel
Arch blisters
Blisters under the ball of your foot
Toe blisters – Under your big toe
Toe blisters – On the outside of your little toe
Toe blisters – On the tops of your toes
Toe blisters – Between your toes
Toe blisters – On the tips of your toes or under your toenails

For Whom is this Book For

The Blister Prone Athlete’s Guide to Preventing Foot Blisters is perfect for General Public, Athletes, Doctors and Students. It includes topics pretty useful for Other Health Care Professionals including Clinical Pharmacists, Nurses and Professors.


Format of the eBook: PDF       Size: 3.4 MB


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The Blister Prone Athlete’s Guide to Preventing Foot Blisters eBook Free Download

The Blister Prone Athlete’s Guide to Preventing Foot Blisters PDF Free Download