Fortify Your Life

Fortify Your Life eBook PDF Free Download

Fortify Your Life eBook PDF Free Download

Your Guide to Vitamins, Minerals and More

Edited by Tieraona Low Dog

Published by National Geographic Society

About the Book

This Fortify Your Life: Your Guide to Vitamins, Minerals and More is edited By Tieraona Low Dog. This First Edition deals with health-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements: vitamins and minerals, probiotics and enzymes. But the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes.


Encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.
Explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle
Helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.
Current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels.
Trusted natural health physician provides a personalized approach to using nutritional supplements for your specific health needs.

What You will Learn

Topics Covered in this Textbook are

Life Fortified
Inside the Bottle and Behind the Label

Supplements for Common Ailments
Making Sense of Health Information

For Whom is this Book For

The Information placed in this Fortify Your Life: Your Guide to Vitamins, Minerals and More is essential for all Health Care Professionals including Medical MBBS, Pharmacy and Nursing Students, Doctors, Medical Practitioners, Prescribers, Clinical Pharmacists, Chemists and Nurses. It serves as Reference Material for Diet and Health Conscious Public including Men and Women.


Format of the eBook: PDF   Size: 1.9MB


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