Physical Activity and Mental Health

Physical Activity and Mental Health eBook PDF Free Download

Physical Activity and Mental Health eBook PDF Free Download

Edited by Angela Clow and Sarah Edmunds

About the Book

This Physical Activity and Mental Health is edited by Angela Clow and Sarah Edmunds. It presents research illustrating how the use of physical activity can enhance well-being and reduce the impact of potentially debilitating mental health conditions. It details the factors that influence the relationship between mental health and physical activity as well as the benefits of physical activity in dealing with mental illnesses such as Alzheimer’s disease, depression, schizophrenia, and addictive behaviors.

What You will Learn

The Topics Covered in this Book are

An overview of physical activity guidelines and the challenges in measuring physical activity in a mental health context
How physical activity promotes well-being across the life span and among socioeconomic statuses
How physical activity and exercise can improve quality of life and recovery in people with a range of mental and physical health conditions

An examination of exercise dependence, including its relationship with eating disorders and body dysmorphia and the negative impacts of excessive exercise on mental health.

For Whom this Book is For

This Physical Activity and Mental Health is Written for students, researchers, and professionals in exercise science, fitness, and health care fields. It also provides information necessary for psychiatrists and psychologists.

Details

Format of the eBook: PDF   Size: 6.2MB

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Physical Activity and Mental Health eBook Free Download

Physical Activity and Mental Health PDF Free Download